Why work with me?
I hold a degree in Kinesiology with a focus in Exercise Science from Cal Poly State University in San Luis Obispo. Cal Poly's Kinesiology program is renowned for its Biomechanics courses and rigorous "learn by doing" style.
In addition to my degree I hold two certifications which require a B.S. in Kinesiology to sit for. These are the Certified Strength and Conditioning Specialist (CSCS) from the NSCA and the Certified Exercise Physiologist (EP-C) from ACSM.
On top of these certifications I hold a PN level 1 from Precision Nutrition which gives me confidence in making diet recommendations though I would defer any major dieting concerns to a RDN.
Who Do I work with?
Whether you’re looking for a lifestyle change, weight loss, returning to training postpartum, or preparing for a tactical PT assessment—I’m here to guide and support you.
Endurance Race Atheletes (HYROX, DEKA, Spartan)
Weight loss and lifestyle transformation clients
Amateur and Pro athletes (Football, Golf, Soccer, and Tennis)
Military, police, fire, and tactical professionals
Women through pre- and postnatal fitness
New lifters and experienced athletes alike
Not accepting bodybuilding competitors at this time. However if you are interested in bodybuilding but not competing I am happy to offer coaching.
All coaching is delivered directly by me, and spots are limited so I can give each client the attention they deserve.
My Coaching Approach
Strength isn’t just physical—it’s a mindset, a tool for resilience, and a way to reclaim ownership over your life.
Every plan is personalized to your goals, schedule, and experience level. My goal is not only to improve your fitness, but to elevate your quality of life. I’ll help you build a sustainable foundation and walk with you every step of the way.
1:1 Online Coaching Includes:
✅ Custom Training Program
Full workout plan: warm-ups, mobility, compound lifts, accessory work, cardio & conditioning
Adjusted weekly based on progress & feedback
✅ Movement Mechanics & Video Feedback
Technique assessments
Lifting form analysis
✅ Nutrition Support
Meal plans or macro-based guidance (based on your needs)
Supplement protocols
TRT and Peptide Support
Blood work analysis
✅ Communication
Weekly check-ins with personalized feedback/ sometimes more depending what phase you’re in
Calls when needed
Other Coaching Services
Custom Program Design & Nutrition Templates
– Perfect for those who want a fully personalized plan without the communication component of coaching.
– Great for independent athletes, busy professionals, or those in-season.
Expertise Calls: 30 or 60 Minutes
– Need eyes on your current training program?
– Want feedback on a specific lift or movement?